Improving...

Distance: 9 miles
Time: 72:08

Comments: Approximately 8 minute miling over quite a tough route (Drift Bridge). Going well, although my right ITB and hamstring were pretty achey from early on. I wonder if I should remove my heel lift? If my posture has changed then maybe it isn't appropriate.

My rather crazy plan is to go for an eleven miler Thursday and then for a 13 miler Sunday. A quick build up, but if I can pull it off it gets me up to a relatively decent mileage by the start of the New Year. In my favour, I did a similar thing last year without any problem.

Weight: 15 stone 5.5

Oooo! Lost 2.5 pounds in spite of Crimbo - result!!