End of the Line for Me :o(

Physio visit. Knee has been niggling for too long, and hampered my training.

Well - the good news is that we thing we've identified the problem and I've got stuff to do for it, and had some massage and ultrasound. The bad news is that there's no way I'm going to be okay to run and be able to build up the mileage in time for April 17th. Okay - I may limp round, but what's the point? Let's sort this properly and benefit from the guaranteed place next year :o)

Hmmmm.....

Distance: 6 miles
Time: 59:38
AvHR: 139

Well - the usual Average HR, but about 5 mins slower than I was at. The first half of the run was dire, but the second half picked up for some unknown reason. There were lots of walk breaks at points where normally I could BT with no probs :o(

Worse though, was the fact that the knee was twingeing badly. Not impossibly so, but I fear it will continue to play up and I may have to defer :o(