Hmmmm.....
Distance: 6 miles
Time: 59:38
AvHR: 139
Well - the usual Average HR, but about 5 mins slower than I was at. The first half of the run was dire, but the second half picked up for some unknown reason. There were lots of walk breaks at points where normally I could BT with no probs :o(
Worse though, was the fact that the knee was twingeing badly. Not impossibly so, but I fear it will continue to play up and I may have to defer :o(
posted by XFR Bear @ 12:24 pm
3 comments
3 Comments:
Hi Bear
How's the knee..??Did you start Leon's stretching thing..? Did you see a physiothingummywotsit type person..?
(((hugs)))
[waves to Leon]
Can we please take care folksies.. more people aching, straining and injurying... if you're twanging and twinging - stay on the bench. Please.
Cath
Hi Guys!
Thanks for the good wishes. Apols to Leon - I meant to write back and thank you for the exercises but forgot - daft bear :o(
Maybe you should give yourself a massage to relax your muscles. Knee pain is always the problem when it comes to running. GOD bless!
five fingers
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